We begin with a detailed intake covering:

Menstrual & hormonal history

Gut health, digestion, and microbiome indicators

Mood, memory, and sleep quality

Metabolic markers and energy levels

Nutrition patterns and cravings

Stress response and resilience

Sexual health and body image

Life changes, identity shifts, and emotional wellbeing

This is whole-woman care. Because you're not just a bundle of symptoms—you’re a system.

Where appropriate, we may recommend:

Microbiome analysis

Hormonal panels (saliva, urine or blood)

Nutrient status (especially iron, B12, D, and magnesium)

Inflammation markers

Stool or SIBO testing (if gut symptoms dominate)

We only suggest tests that are relevant, validated, and likely to change your care—not just rack up bills.

Food-as-Medicine Strategy

This isn’t a rigid meal plan. It’s a flexible, evidence-informed nutrition framework designed to:

Balance hormones naturally

Support your microbiome

Stabilize energy and mood

Reduce inflammation and weight gain

Reignite libido and vitality

Includes foods to focus on, gut-healing principles, and key micronutrients for midlife.

Forget guilt-based routines. We focus on:

Stress resilience tools you’ll actually use

Sleep upgrades based on circadian rhythms

Movement and strength-building for bone and brain health

Joyful practices to reconnect with pleasure, creativity, and confidence

You can opt for:

Follow-up sessions to track progress

Accountability check-ins

Email support or text coaching

Menopause circle or group workshops (coming soon) here